Coping with Grief: A Survival Kit
Introduction SEE VIDEO>>
SECTION 1 - Understanding grief
1.1 Everything you feel is normal SEE VIDEO >>
1.2 Process & time SEE VIDEO >>
1.3 The invisible pain SEE VIDEO >>
1.4 Cultural myths don't help SEE VIDEO >>
SECTION 2 - How grief affects the body & mind
2.1 The physical impact of grief SEE VIDEO >>
2.2 Cognition & mental response to grief SEE VIDEO >>
SECTION 3 - The many emotions of grief
3.1 Yearning & longing SEE VIDEO >>
3.2 Anger SEE VIDEO >>
3.3 Letting go through forgiveness SEE VIDEO >>
3.4 Guilt, shame, relief, sadness & more SEE VIDEO >>
SECTION 4 - Self-compassion & why you need it
4.1 Be kind to yourself SEE VIDEO >>
4.2 Keeping safe SEE VIDEO >>
4.3 Recognising your limitations SEE VIDEO >>
SECTION 5 - Applying the 4 principles of CALM
5.0 C.A.L.M. SEE VIDEO >>
5.1 Connect to your breath SEE VIDEO >>
5.2 Activate your senses SEE VIDEO >>
5.3 Link up with others SEE VIDEO >>
5.4 Move to change your energy SEE VIDEO>>
Final Words SEE VIDEO>>
Grief Theories SEE VIDEO>>