Coping with Grief: A Survival Kit

Introduction SEE VIDEO>>

About me SEE VIDEO>>

SECTION 1 - Understanding grief

1.1 Everything you feel is normal  SEE VIDEO >>

1.2 Process & time SEE VIDEO >>

1.3 The invisible pain SEE VIDEO >>

1.4 Cultural myths don't help SEE VIDEO >>

SECTION 2 - How grief affects the body & mind

2.1  The physical impact of grief SEE VIDEO >>

2.2  Cognition & mental response to grief SEE VIDEO >>

SECTION 3 - The many emotions of grief

3.1 Yearning & longing SEE VIDEO >>

3.2 Anger SEE VIDEO >>

3.3 Letting go through forgiveness SEE VIDEO >>

3.4 Guilt, shame, relief, sadness & more SEE VIDEO >>

SECTION 4 - Self-compassion & why you need it

4.1 Be kind to yourself SEE VIDEO >>

4.2 Keeping safe SEE VIDEO >>

4.3 Recognising your limitations SEE VIDEO >>

SECTION 5 - Applying the 4 principles of CALM

5.0 C.A.L.M. SEE VIDEO >>

5.1 Connect to your breath SEE VIDEO >>

5.2 Activate your senses SEE VIDEO >>

5.3 Link up with others SEE VIDEO >>

5.4 Move to change your energy SEE VIDEO>>

Final Words SEE VIDEO>>

Grief Theories SEE VIDEO>>

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